The best part is that when you’re hot and sweaty afterward, you get to go for a dip in the water and cool off.
With this weather, the idea of having to spend any time inside for a workout is horrifying. The solution: hill workouts.
With swimsuit season comes the mad dash to "fix" your body. This year, I want to set you up for success.
Here are some of best bodyweight exercises and different ways to apply them to your chosen sport in a super-efficient workout.
With winter sports right around the corner, now is a good time to add a few stretching movements into your workout routine
Add the following circuit into your routine a few days a week to help build muscle memory and stabilize your running mechanics
With the first snow already on the ground and winter in full swing, the rush for pre-season ski conditioning is on.
For the fitness inclined who have taken their health practice outside during the warm months, a few extra precautions will keep you enjoying the outdoors even longer
Now is the time to start making a few small changes that will assist in moving you toward your summer fitness goals
Increase flexibility, mechanics and strength