Among the most common problems I see as a physical therapist are shoulder pain and injuries
Are you so excited to dust off your running shoes, bicycle, or hiking boots that you've forgotten your body is battling the effects of decreased physical activity in winter?
The truer statement is, “Exercise is not important enough for me to do right now.”
You can still strive to maintain your health and fitness during the most uncertain and challenging times with these simple exercises that take less time than a commercial break.
Whatever the movement in our daily life, our body requires us to use our musculature. Strength training keeps those muscles strong.
Tips for maximizing the time and outcome of your workouts
Six ways to increase activity, and decrease back pain
In order for the people in our lives to continue to perform well, they need to take care of their bodies
Truth is, people aren't weak or sore just because they're getting older
Our motivation will hit pleasant peaks and tumultuous valleys. Here's how to stay the course through the challenges
Failure is success, and other lessons from a Competitive Edge coach
You're stronger than you think, when it comes to tire flipping
Strong hips will help you perform faster, better, and longer in any summer sport
Eight minutes, six weeks, one kickass workout