Are you so excited to dust off your running shoes, bicycle, or hiking boots that you've forgotten your body is battling the effects of decreased physical activity in winter?
The truer statement is, “Exercise is not important enough for me to do right now.”
You can still strive to maintain your health and fitness during the most uncertain and challenging times with these simple exercises that take less time than a commercial break.
Whatever the movement in our daily life, our body requires us to use our musculature. Strength training keeps those muscles strong.
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Eight minutes, six weeks, one kickass workout
A workout that will help prepare you mentally and physically for the demands of your favorite winter hobby