Preventing and Treating Shoulder Pain

Among the most common problems I see as a physical therapist are shoulder pain and injuries

Limiting the Effects of ‘Hibernation Syndome’

Are you so excited to dust off your running shoes, bicycle, or hiking boots that you've forgotten your body is battling the effects of decreased physical activity in winter?

Busyness: Badge of Honor or Excuse?

The truer statement is, “Exercise is not important enough for me to do right now.”

Train Through Change

You can still strive to maintain your health and fitness during the most uncertain and challenging times with these simple exercises that take less time than a commercial break.

Use It or Lose It

Whatever the movement in our daily life, our body requires us to use our musculature. Strength training keeps those muscles strong.

Work Smarter, Not Harder

Tips for maximizing the time and outcome of your workouts

Stand Up in a Sitting World

Six ways to increase activity, and decrease back pain

Strength to Thrive

In order for the people in our lives to continue to perform well, they need to take care of their bodies

Stronger with Age

Truth is, people aren't weak or sore just because they're getting older

Power of Perspective

Our motivation will hit pleasant peaks and tumultuous valleys. Here's how to stay the course through the challenges

It Starts With You

Failure is success, and other lessons from a Competitive Edge coach

Tire Workout

You're stronger than you think, when it comes to tire flipping

Hip Mobility

Strong hips will help you perform faster, better, and longer in any summer sport

Elite Eight

Eight minutes, six weeks, one kickass workout

Winter Sandbag Workouts

A workout that will help prepare you mentally and physically for the demands of your favorite winter hobby