Limiting the Effects of ‘Hibernation Syndome’
Are you so excited to dust off your running shoes, bicycle, or hiking boots that you've forgotten your body is battling the effects of decreased physical activity in winter?
Busyness: Badge of Honor or Excuse?
The truer statement is, “Exercise is not important enough for me to do right now.”
Train Through Change
You can still strive to maintain your health and fitness during the most uncertain and challenging times with these simple exercises that take less time than a commercial break.
Use It or Lose It
Whatever the movement in our daily life, our body requires us to use our musculature. Strength training keeps those muscles strong.
Work Smarter, Not Harder
Tips for maximizing the time and outcome of your workouts
Stand Up in a Sitting World
Six ways to increase activity, and decrease back pain
Strength to Thrive
In order for the people in our lives to continue to perform well, they need to take care of their bodies
Stronger with Age
Truth is, people aren't weak or sore just because they're getting older
Power of Perspective
Our motivation will hit pleasant peaks and tumultuous valleys. Here's how to stay the course through the challenges
It Starts With You
Failure is success, and other lessons from a Competitive Edge coach
Tire Workout
You're stronger than you think, when it comes to tire flipping
Hip Mobility
Strong hips will help you perform faster, better, and longer in any summer sport
Elite Eight
Eight minutes, six weeks, one kickass workout
Winter Sandbag Workouts
A workout that will help prepare you mentally and physically for the demands of your favorite winter hobby
Paddleboard Workout
The best part is that when you’re hot and sweaty afterward, you get to go for a dip in the water and cool off.
