Use It or Lose It
Whatever the movement in our daily life, our body requires us to use our musculature. Strength training keeps those muscles strong.
Growing Bolder
Ten ways to live with purpose.
Getting to Know You
Turns out, our third baby is the happiest person we’ve ever met.
Work Smarter, Not Harder
Tips for maximizing the time and outcome of your workouts
Essentials for Caregivers
The three critical frustrations caregivers experience, and how to deal with them
Guilt, My Old Foe
"I’d be at work, thinking about the babies. I’d be with the babies, thinking about work."
Living with Dementia
For planners, doers and creators, one day at a time is a daily struggle.
Stand Up in a Sitting World
Six ways to increase activity, and decrease back pain
Lessons from My Little Ones
We'd do well to listen to the life advice we give our kiddos
Strength to Thrive
In order for the people in our lives to continue to perform well, they need to take care of their bodies
Purpose In Aging
How can the wisdom we've gained over a lifetime be applied for a greater purpose?
Summer Signs
It's 9 p.m. and there's still daylight
Health is Wealth
“I may be old on the outside, but I am young on the inside.”
Stronger with Age
Truth is, people aren't weak or sore just because they're getting older
The Road to Our Third
Being pregnant is like hitching your best intentions and thoughts to the unknown
