Tire Workout

You're stronger than you think, when it comes to tire flipping

Hip Mobility

Strong hips will help you perform faster, better, and longer in any summer sport

Elite Eight

Eight minutes, six weeks, one kickass workout

Winter Sandbag Workouts

A workout that will help prepare you mentally and physically for the demands of your favorite winter hobby

Paddleboard Workout

The best part is that when you’re hot and sweaty afterward, you get to go for a dip in the water and cool off.

Hill Workout

With this weather, the idea of having to spend any time inside for a workout is horrifying. The solution: hill workouts.

Fit Flathead Challenge

With swimsuit season comes the mad dash to "fix" your body. This year, I want to set you up for success.

Winter Preparation

Here are some of best bodyweight exercises and different ways to apply them to your chosen sport in a super-efficient workout.

Mobilizing for Winter

With winter sports right around the corner, now is a good time to add a few stretching movements into your workout routine

Run Better

Add the following circuit into your routine a few days a week to help build muscle memory and stabilize your running mechanics

Winter Endurance Ski Conditioning

With the first snow already on the ground and winter in full swing, the rush for pre-season ski conditioning is on.

Warm Up for the Outdoors

For the fitness inclined who have taken their health practice outside during the warm months, a few extra precautions will keep you enjoying the outdoors even longer

Reach Your Summer Fitness Goals

Now is the time to start making a few small changes that will assist in moving you toward your summer fitness goals

Golf Your Best

Increase flexibility, mechanics and strength

Ski Your Best

Make sure your body is prepared for the grueling intensity of your chosen activity