Freedom in Floating

ISO Float Center uses weightlessness and sensory deprivation to calm the mind and body

The Heart of Dixie

Most of us live the journey to aging at two levels: the aging of our parents and our own. The experience of my own parents has given me a lot to consider.

New Meanings

If someone were to tell me that they wanted to give me a “ton” of goldfish five years ago, my answer would have been, “Gross. No.” Birds and fish as pets are not my jam.

A Lot About Bob

Mentors matter at every stage of life. When I began dealing with my parents’ aging as well as my own, I looked for a mentor.

Winter Endurance Ski Conditioning

With the first snow already on the ground and winter in full swing, the rush for pre-season ski conditioning is on.

Why the Pants?

No pants? No problem. That’s how I feel after the never-ending arguments I have with my children

Cerebral Experience

The Neuroscience and Spine Institute in Kalispell continues to build on latest technology, burgeoning talent

Finding the Rhythm of Farm Life

County Rail Farm in Dixon enters its fourth year of growing organic produce

Golfing Blind

There are few days that go by that I don’t meet the most interesting and amazing people in Montana

Warm Up for the Outdoors

For the fitness inclined who have taken their health practice outside during the warm months, a few extra precautions will keep you enjoying the outdoors even longer

An Ode to Nurses

The Flathead Valley is big, scarcely populated, but still allows for frequent encounters with people I should know, but don’t.

Letting Life Happen in Whitefish

Rhona and Jerry Meislik

Reach Your Summer Fitness Goals

Now is the time to start making a few small changes that will assist in moving you toward your summer fitness goals

Shared Space

Usually an abrupt change from noise to complete silence is a warning sign

Branching Out to Lakeside

New Westshore Medical Clinic and gym expands KRMC’s reach in the valley, and brings services closer to Lakeside residents